Tip:

1) Exercise

Type of exercises could be dancing, jumping, running around a park, Yoga, walking, swimming.

DO SOMETHING DON'T JUST SIT THERE!!

2) Change lifestyle choices

• Drink more Green tea



It helps increase metabolism that will burn 17%-80% of extra fat in the body.

• Include macronutrient and micronutrient in your diet.



Macronutrient Diet = Carbohydrate: 55%-65%, Fat: 25%-30%, Protein: 10%-15%




Micronutrient Diet= Micronutrient refereed as Vitamins and Minerals. Intake should be in a minimum amount to prevent disease or illness.




• Drink fresh squzeed lemon water in the morning



Drink lemon water in general, helps to burn the fat because lemon contains acidity that is safe to enter the body to burn the extra fat.



• Eat more almond because almonds is an alternative as a healthy fat






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